April 8, 2020

How lockdown and loss of those we love and our liberty, jobs, life as we know it, is changing us and the need for help and support

March 21, 2020

But the biggest thing for most with Covid 19 is how we deal with the not knowing, the ambiguity, the uncertainty and manage our mental health so we can feel safe and look after those we care about.  This is a time where we may well need a place and a space to process o...

March 6, 2018

“From my perspective, the reason walking therapy is more beneficial for me is that it allows me to think and talk to a flow and a rhythm. I find the intensity and directness of therapy within closed walls to be somewhat suffocating at times, with the focus constantly o...

August 3, 2017

This desert island disc where Sheryl Sandberg talks about the loss of her husband and her viewpoints on life, love, friendship, family, women is both raw and compelling.   It's the tough and gritty hanging on to life after death, the determination not to sink, whilst n...

April 28, 2017

"I'm suffering without hate"

April 26, 2017

As our work progressed my understanding of "The OCD" grew. Mark was constantly under siege, fighting the demands that his irrational thoughts turned into life or death choices, on a minute by minute basis. He struggled with eye contact and often suggested...

March 6, 2017

So when I began to think about eroticism, I began to think about the poetics of sex. And if I look at it as an intelligence, then it's something that you cultivate. What are the ingredients? Imagination, playfulness, novelty, curiosity, mystery. But the central age...

March 6, 2017

" Once we had followed our men all the way into their 80s, we wanted to look back at them at midlife and to see if we could predict who was going to grow into a happy, healthy octogenarian and who wasn't.And when we gathered together everything we knew about t...

March 6, 2017

Stormzy illuminates his recent experience of depression and how he decided to highlight this in his debut album. The lyrics like “Like man’a get low sometimes, so low sometimes, Airplane mode on my phone sometimes, Sitting in my house with tears in my face, Can’t answ...

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Why I walk with my clients...

March 6, 2018

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