March 6, 2018

“From my perspective, the reason walking therapy is more beneficial for me is that it allows me to think and talk to a flow and a rhythm. I find the intensity and directness of therapy within closed walls to be somewhat suffocating at times, with the focus constantly o...

August 3, 2017

This desert island disc where Sheryl Sandberg talks about the loss of her husband and her viewpoints on life, love, friendship, family, women is both raw and compelling.   It's the tough and gritty hanging on to life after death, the determination not to sink, whilst n...

March 6, 2017

" Once we had followed our men all the way into their 80s, we wanted to look back at them at midlife and to see if we could predict who was going to grow into a happy, healthy octogenarian and who wasn't.And when we gathered together everything we knew about t...

January 13, 2016

Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard.  He talks way too fast, he's funny, but what he is saying is thought provoking, chall...

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Why I walk with my clients...

March 6, 2018

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