March 6, 2018

“From my perspective, the reason walking therapy is more beneficial for me is that it allows me to think and talk to a flow and a rhythm. I find the intensity and directness of therapy within closed walls to be somewhat suffocating at times, with the focus constantly o...

March 6, 2017

Stormzy illuminates his recent experience of depression and how he decided to highlight this in his debut album. The lyrics like “Like man’a get low sometimes, so low sometimes, Airplane mode on my phone sometimes, Sitting in my house with tears in my face, Can’t answ...

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Why I walk with my clients...

March 6, 2018

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