April 8, 2020

How lockdown and loss of those we love and our liberty, jobs, life as we know it, is changing us and the need for help and support

March 21, 2020

But the biggest thing for most with Covid 19 is how we deal with the not knowing, the ambiguity, the uncertainty and manage our mental health so we can feel safe and look after those we care about.  This is a time where we may well need a place and a space to process o...

March 6, 2018

“From my perspective, the reason walking therapy is more beneficial for me is that it allows me to think and talk to a flow and a rhythm. I find the intensity and directness of therapy within closed walls to be somewhat suffocating at times, with the focus constantly o...

April 26, 2017

As our work progressed my understanding of "The OCD" grew. Mark was constantly under siege, fighting the demands that his irrational thoughts turned into life or death choices, on a minute by minute basis. He struggled with eye contact and often suggested...

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